Find Strength in the Bible, Not the Gym

^{I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need. I can do all things through Christ who strengthens me.} 

^{Philippians 4:12-13}

Contrary to allowing depression to overshadow our thoughts we must attain the peace given to us from Christ. This tranquility can be found by being intrigued by the Word and following Paul's example by staying in prayer continually. Being engulfed with the Scripture with an open heart, and living life how the Bible wants you to live.